Remcare

Welcome Back, Sarah

Your personalized prehabilitation journey continues. Keep up the great work!

Your Current Risk

According to DASI

34DASI Score

According to this, you have a 5% risk of chest complications following surgery.

Good News!

If you stick to your rehabilitation program, your risk comes down by 50%

Every exercise counts towards your recovery

Lifestyle Modifiable Factors

Goals

🚬Stop smoking
⚖️Lose weight
✅Improve dietAchieved
🍺Reduce alcohol

Your Prehabilitation Exercises

Here is a list of all exercises and preparation you should be doing before surgery.

Breathing Exercises

Learn deep breathing techniques to improve lung capacity and prepare for anesthesia recovery.

4 videos
10-15 min

Strength & Fitness Exercises

Build core strength and overall fitness to support faster post-operative recovery.

6 videos
20-30 min

Mobility & Stretching

Gentle stretches to maintain flexibility and improve circulation before surgery.

5 videos
15-20 min

Walking & Cardio

Low-impact cardiovascular exercises to boost heart health and stamina.

3 videos
15-30 min

Heart Health Exercises

Targeted exercises to strengthen cardiovascular function before your procedure.

4 videos
15-20 min

Relaxation & Mindfulness

Stress reduction techniques to help you stay calm and focused on recovery.

5 videos
10-15 min

Smoking Cessation Advice

Resources and guidance to help you quit smoking before your surgery for better outcomes.

3 videos
5-10 min